RepRival

Progressive overload protocol

Not hit in 72h+

Demo with example data — nothing is saved.

Preview — example data from 12 weeks of training. Nothing you do here is saved.

Initialising body map

Overload map

—average lift vs. volume target

Muscle volume vs. this week's overload target

0%50%100%

Baseline weekNo target

The protagonist

Overload board

Every lift is measured against its own last week. Beat it by the overload rate and you take the cup.

Earned, not given

Trophy cabinet

The rules

How you win a cup

Weigh-in

Date Bodyweight Body fat % (optional)

Weigh in at the same time each week (morning, after the bathroom, before food) so the trend means something. The newest weigh-in becomes the bodyweight used for new bodyweight-lift sessions; past sessions keep theirs.